Lunch Box Menu

The lunch box menu can be used for school children or for work lunches.

• Lunch Box Menu - blank(PDF)
• Vegetarian Lunch Box Menu (PDF)
• Non-dairy Vegetarian Lunch Box Menu (PDF)

Lunch Tips:

• Wash your lunch box regularly. Bacteria can grow in there.
• If you regularly forget your lunch, put your car keys in with your lunch. You can’t get far without your keys.
• Don’t buy single serving sizes. It’s more waste and more expensive. Split large amounts into small containers.
• Freeze juice boxes, milk, or bottle of water before putting it in your lunch bag to keep everything cold.
• Cut sandwiches into puzzles for small children.
• Avoid lunch boxes made with plastic #3 (Vinyl, PVC). PVC plastic is toxic, non-recyclable and may contain lead. A good place to look for healthy and environmentally friendly one is reusablebags.com.

Waste Free Lunch:

• Use a reusable lunch bag.
• Use reusable glass containers with plastic lids.
• Use a reusable thermos or water bottle.
• Use metal or bamboo silverware.
• Use cloth napkins.

Food Suggestions:

• Fresh Fruit
• Chopped Vegetables
• Cheese Slices
• Milk
• Juice
• Water
• Sandwiches
• Pasta Salads
• Salad
• Yogurt
• Pudding
• Cookies
• Muffin
• Breakfast Bar
• Hard boiled egg
• Cereal and Milk
• chips
• Chips and Salsa
• Dip
• Pretzels
• Granola bars
• Fruit Leather
• Dried Fruit
• Nuts
• Graham crackers
• Applesauce
• Popcorn
• Crackers